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Ok, I'm now claiming I met my goal (225), but I feel like there is more..not just the scale but overall fitness. The clothes definitely fit better, but this gut! Smaller to be sure, but it's the last thing to get in line! Oh what a world! Just gotta keep plugging away...one day, one lift, each step at a time!
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101.8 kg
Lost so far: 32.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 42.95g | Prot: 50.05g | Carbs: 185.97g.
Breakfast: Coffee with Cream, Starbucks Berry Trio Parfait. Dinner: 2% Fat Milk, Strawberries, Muscle Milk Vanilla Creme Protein Powder, Bananas. Snacks/Other: Bakery Fresh Vanilla Pudding Cake, Metamucil Orange Smooth Multihealth Fiber (5.8g), Peanut Butter and Jelly Sandwich. more...
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4667 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 5 hours, Google Fit - 12 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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