Annyson's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

71.7 kg Lost so far: 0.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

921 kcal

Fat: 30.49g | Prot: 48.78g | Carbs: 119.74g. Breakfast: Blueberry Muffins. Dinner: President's Choice Raw Peeled Pacific White Shrimp, Green Giant Cauliflower Rice, Green Peas (Frozen), Ground Lamb or Patty. Snacks/Other: Oat Bran Muffin, Oat Bran Muffin. more...

1886 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Annyson's Journal, 07 Jul 21

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Annyson's Weight History