Annyson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 6: 396 * 26%
Fat:
 
Prot:
 
Carbs:
18.34g
 
45.97g
 
8.60g
- -
Tue 5: 436 * 29%
Fat:
 
Prot:
 
Carbs:
18.06g
 
46.76g
 
18.97g
2099*  1663
Sun 3: 375 * 25%
Fat:
 
Prot:
 
Carbs:
24.02g
 
14.33g
 
27.00g
- -
March 2022
Thu 31: 841 * 56%
Fat:
 
Prot:
 
Carbs:
52.93g
 
49.62g
 
45.38g
- -
Mon 28: 319 * 21%
Fat:
 
Prot:
 
Carbs:
15.58g
 
3.87g
 
45.99g
- -
Fri 25: 773 * 52%
Fat:
 
Prot:
 
Carbs:
29.59g
 
54.26g
 
72.80g
- -
August 2021
Thu 12: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
82.04g
 
62.23g
 
164.69g
1880*  275
Mon 9: - - 1960* -
July 2021
Fri 30: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
55.02g
 
41.26g
 
169.39g
- -
Thu 29: 565 * 38%
Fat:
 
Prot:
 
Carbs:
26.20g
 
23.42g
 
60.88g
1828*  1263
Tue 27: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
55.55g
 
70.72g
 
70.78g
1897*  825
Sun 25: 854 * 57%
Fat:
 
Prot:
 
Carbs:
35.27g
 
57.69g
 
53.83g
- -
Fri 23: 959 64%
Fat:
 
Prot:
 
Carbs:
37.57g
 
50.03g
 
110.38g
1934*  975
Thu 22: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
53.90g
 
55.19g
 
195.76g
- -
Wed 21: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
62.01g
 
60.67g
 
51.72g
- -
Tue 20: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
62.58g
 
60.95g
 
73.35g
- -
Mon 19: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
39.64g
 
50.38g
 
116.79g
- -
Sun 18: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
43.19g
 
74.01g
 
102.30g
- -
Sat 17: 1009 67%
Fat:
 
Prot:
 
Carbs:
38.11g
 
57.85g
 
109.57g
- -
Fri 16: 982 * 65%
Fat:
 
Prot:
 
Carbs:
27.63g
 
74.09g
 
76.07g
1971*  989
Thu 15: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
56.84g
 
49.58g
 
110.91g
- -
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