Weigh In record (no journal entry) for 07 July 2021
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72.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 22.68g | Prot: 45.28g | Carbs: 49.67g.
Breakfast: Water, Espresso Coffee. Lunch: Marc Angelo Coppa Di Parma, Anco Smoked Gouda Cheese, Radishes, President's Choice Wild Sockeye Smoked Pacific Salmon, Cherry Tomatoes, Egg, Rye Bread. Dinner: Water, Cherry Tomatoes, Kirkland Signature Egg Whites, Compliments Vegetable Stir Fry, Quinoa (Cooked). Snacks/Other: Brandy, 1% Fat Buttermilk, Kirkland Signature Three Berry Blend. more...
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2789 kcal
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Exercise:
Nordic Walking - 1 hour and 5 minutes, Zumba - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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