|
Day 1 Samedi
|
113.4 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 28.71g | Prot: 97.23g | Carbs: 196.12g.
Breakfast: Pomme, Asda Porridge Oats, Leader Price Fromage Blanc 0% (125g), Lait Entier, Thé sans Sucre. Lunch: Leader Price Fromage Blanc 0%, Carrefour Salade Iceberg, Branston Small Chunk Pickle, Président Beurre Tendre Demi-Sel, Pain Blanc, Herta Jambon Blanc -25% de Sel. Dinner: Carrefour Salade Iceberg, Sandwich au Steak. more...
|
|
2959 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spek1725's Weight History
|