spek1725's Journal, 07 Jul 21

Day 19 - 28/28 Me
Back to work, attention aux machines à café et distributeurs de FRIANDISES ... l'heure du danger
111.4 kg Lost so far: 3.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:
2451 kcal Fat: 64.06g | Prot: 100.80g | Carbs: 359.92g.   Breakfast: Leader Price Fromage Blanc 0% (125g), Asda Porridge Oats, Lait Entier, Thé sans Sucre. Lunch: Bonduelle Taboulet Oriental, Monique Ranou Émincés Jambon, Baguette, La Fermière Yaourt aux Marrons. more...
Losing 3.5 kg a Week

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spek1725's Weight History


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