Weigh In record (no journal entry) for 06 July 2021
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71.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 21.84g | Prot: 164.20g | Carbs: 115.23g.
Breakfast: HSN Sports Evolate 2.0 Caramelo Salado, HSN Foods Mantequilla de Cacahuete Desgrasada, Aceite de Oliva, Clean Foods Rawpancake, Mercadona Claras de Huevo, Huevo. Lunch: PR-OU Tarrina Clara de Huevo, Harina de Otro Costal el Garbo de Cristal, Big Micellar Casein, HSN Foods Mantequilla de Cacahuete Desgrasada en Polvo, HSN Sports Evolate 2.0 Caramelo Salado, SaludViva Goma Guar, Bolero Sobre, Hacendado +Proteínas Natural. Dinner: HSN Sports Evolate 2.0 Caramelo Salado , PR-OU Omega +, Hacendado Jamón York, Hacendado Salmón al Natural (Escurrido), Aguacate, Ybarra Vinagre de Manzana, Lechuga, Bolero Sobre, Hacendado Gelatina Neutra, Mercadona Claras de Huevo. Snacks/Other: Harina de Otro Costal el Garbo de Cristal. more...
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2080 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
06 Jul 21 by member: Cristinagg82
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Que los chuletones ñeñeñe 😂😂
07 Jul 21 by member: Lugusi
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De qué eran los chuletones? De pulga porculera?
07 Jul 21 by member: Cristinagg82
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