Lugusi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 451 * 24%
Fat:
 
Prot:
 
Carbs:
20.33g
 
40.01g
 
23.87g
- -
Wed 10: 1419 * 75%
Fat:
 
Prot:
 
Carbs:
71.98g
 
100.83g
 
71.87g
- -
February 2024
Wed 7: 1048 * 55%
Fat:
 
Prot:
 
Carbs:
44.39g
 
83.39g
 
82.05g
- -
Tue 6: 244 * 13%
Fat:
 
Prot:
 
Carbs:
9.44g
 
30.36g
 
9.89g
- -
January 2024
Thu 11: 384 * 20%
Fat:
 
Prot:
 
Carbs:
17.95g
 
25.90g
 
31.93g
- -
Wed 10: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
81.39g
 
75.33g
 
82.63g
- -
November 2023
Wed 29: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
106.10g
 
108.77g
 
93.49g
- -
Mon 27: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
89.02g
 
126.98g
 
116.08g
- -
Thu 9: 261 * 14%
Fat:
 
Prot:
 
Carbs:
7.51g
 
34.71g
 
12.21g
- -
Thu 2: 737 * 39%
Fat:
 
Prot:
 
Carbs:
49.80g
 
61.74g
 
8.19g
- -
July 2023
Fri 7: 373 * 20%
Fat:
 
Prot:
 
Carbs:
9.44g
 
50.56g
 
21.60g
- -
May 2023
Wed 3: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
82.14g
 
28.37g
 
69.58g
- -
April 2023
Thu 13: 898 * 47%
Fat:
 
Prot:
 
Carbs:
36.25g
 
63.36g
 
77.52g
- -
March 2023
Tue 28: 829 * 44%
Fat:
 
Prot:
 
Carbs:
63.56g
 
31.34g
 
27.94g
- -
Tue 7: 1196 * 63%
Fat:
 
Prot:
 
Carbs:
72.48g
 
52.33g
 
77.18g
- -
February 2023
Fri 3: 670 * 35%
Fat:
 
Prot:
 
Carbs:
37.51g
 
29.91g
 
27.62g
- -
Thu 2: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
63.91g
 
110.30g
 
75.18g
- -
Wed 1: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
55.91g
 
162.87g
 
140.87g
- -
January 2023
Tue 31: 967 * 51%
Fat:
 
Prot:
 
Carbs:
47.86g
 
51.47g
 
61.56g
- -
Mon 30: 1619 * 85%
Fat:
 
Prot:
 
Carbs:
66.03g
 
105.81g
 
90.55g
- -
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