Magu 49's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

72.4 kg Lost so far: 3.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

375 kcal

Fat: 17.76g | Prot: 18.94g | Carbs: 35.32g. Breakfast: Espresso Coffee. Lunch: Radishes, Rye Bread, Egg. Dinner: Quinoa (Cooked), Eggplant and Meat Casserole. Snacks/Other: Compliments Organic Carrots, Almonds. more...

2220 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Magu 49's Weight History

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Magu 49's Journal, 06 Jul 21

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Magu 49's Weight History