aleshalockett-williams's Journal, 06 Jul 21

Weigh In record (no journal entry) for 06 July 2021

94.8 kg Lost so far: 11.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

565 kcal

Fat: 21.24g | Prot: 14.45g | Carbs: 85.07g. Lunch: White Rice, Red Gold Black Bean & Corn Salsa, Avocados From Mexico Avocado. more...

279 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.0 kg a Week

Comments

Wow, nice drop Alesha!

06 Jul 21 by member: erikahollister

way to go 🤩

06 Jul 21 by member: ridemariel


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aleshalockett-williams's Weight History