Weigh In record (no journal entry) for 06 July 2021
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 40.08g | Prot: 43.97g | Carbs: 20.13g.
Breakfast: Heinz Tomato Juice, Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Cheddar Cheese, Onions, Egg. Lunch: Unico Kalamata Olives, Grape Tomatoes, IKEA Smoked Salmon, Kraft Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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