Weigh In record (no journal entry) for 13 February 2014
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84.5 kg
Lost so far: 22.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1228 kcal
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Fat: 45.07g | Prot: 79.91g | Carbs: 122.94g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Fried Rice, Chicken Drumstick, Pagoda Express Sesame Chicken, Chicken Lo Mein. Snacks/Other: weight watchers Colby Jack Sticks. more...
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Gaining 3.2 kg a Week
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clairsheart's Weight History
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