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I am extremely happy with today's weigh in. Usually it takes a good 2-3 weeks before I see progress. I think it helps that the last two days I havent exercised, sometimes the body needs to rest.
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1509 kcal
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Fat: 47.19g | Prot: 78.98g | Carbs: 118.82g.
Breakfast: Olive Oil, Red Onions, Feta Cheese, Baby Spinach, Large Grade A Eggs, Cream (Half & Half), Coffee. Lunch: Clif Bar - Chocolate Brownie, Diet Dr. Pepper (Bottle). Dinner: Baby Carrots, Zinfandel Wine, Baby Spinach, Organic Baby Kale, Quinoa (Cooked), Feta Cheese, Ground Turkey, Olive Oil. Snacks/Other: Zinfandel Wine. more...
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Losing 1.5 kg a Week
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