Weigh In record (no journal entry) for 06 July 2021
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117.6 kg
Lost so far: 23.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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131 kcal
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Fat: 13.50g | Prot: 0.00g | Carbs: 3.56g.
Breakfast: Вода (в Бутылке), Чай, Оливковое Масло. more...
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5369 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sauna - 23 minutes, бег 5 км час - 1 hour, Showering - 5 minutes, Shoveling - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, жим гантелей вверх - 1 minute, жим гантелей сидя - 30 minutes, наклоны вниз с гантелями - 3 minutes, наклоны влево вправо с гант - 4 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes. more...
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Losing 4.9 kg a Week
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vladpost's Weight History
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