Weigh In record (no journal entry) for 05 July 2021
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96.4 kg
Lost so far: 20.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 49.45g | Prot: 89.56g | Carbs: 85.22g.
Breakfast: Mustard, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats, Carl Buddig Premium Deli Smoked Honey Turkey Breast. Lunch: Planters Deluxe Mixed Nuts, Dannon Light & Fit Greek - Peach, McCormick Salad Toppins, Nature's Place Boneless Skinless Chicken Breast, Honey Mustard Dressing, Carl Buddig Premium Deli Smoked Honey Turkey Breast, Mexican Blend Cheese, Giant Eagle Cherry Tomatoes, Lettuce. Dinner: Southern Style Hunter Mix, Kirkland Signature Turkey Jerky. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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2805 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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