Weigh In record (no journal entry) for 05 July 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 109.92g | Prot: 125.29g | Carbs: 42.07g.
Lunch: White Rice, Ground Pork (Cooked) , 水煮猪排骨, Fried Egg. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Whiskey, Skoulakis Pork Souvlaki, Chicken Breast, Beef Ribs (Whole, Trimmed to 1/4" Fat) . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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