Weigh In record (no journal entry) for 05 July 2021
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 40.90g | Prot: 61.39g | Carbs: 24.13g.
Breakfast: Swiss Processed Cheese, Boiled Egg, Water, Espresso Coffee. Lunch: Cherry Tomatoes, Anco Smoked Gouda Cheese, Salami, Prosciutto. Dinner: Smoked Turkey Italian Sausage, Reduced Salt Dill Cucumber Pickles, Chicken Breast (Skin Not Eaten), Water, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh). Snacks/Other: Plain Halvah, Almonds. more...
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2217 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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