Weigh In record (no journal entry) for 05 July 2021
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106.6 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 86.66g | Prot: 142.53g | Carbs: 222.82g.
Breakfast: Costco Old Fashioned Pork Sausages, Gray Ridge Extra Large Eggs, Becel Olive Oil Margarine, Oakrun Farm Bakery Plain English Muffin. Lunch: Tim Hortons Chicken Noodle Soup (Small), Kraft Calorie Wise Balsamic Vinaigrette, Dole Chopped Romaine Lettuce, Cucumber (with Peel), Green String Beans, Cauliflower, Broccoli, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Stagg Silverado Beef Chili, Stagg Silverado Beef Chili. Snacks/Other: Jell-O Dulce De Leche Vanilla Caramel Sundae, Yoplait Source 0% Vanilla Yogurt, Kirkland Signature Whole Strawberries. more...
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Losing 1.7 kg a Week
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abwatrboy's Weight History
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