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I expected this to be so much higher. I ate to pain at 4th of July bbq.
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 56.21g | Prot: 108.80g | Carbs: 210.03g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Trader Joe's Organic Firm Tofu, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Macaroni or Pasta Salad, Laura's Lean Beef Sirloin Steak, Pad Thai. Snacks/Other: Lemon Cake, Beer. more...
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2071 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.6 kg a Week
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 Comments
Yay!! Maybe you subconsciously saved calories for one big meal. ;) Regardless- That's awesome!
05 Jul 21 by member: davidsprincess
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Yeah, I am scared of a big jump too, I wouldn’t mind that one! 👍
05 Jul 21 by member: Shrewdness
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Eat PAST the pain! That was a dear friend and chef's motto. Needless to say, he was not ripped!
05 Jul 21 by member: jimmiepop
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