Weigh In record (no journal entry) for 12 February 2014
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105.9 kg
Lost so far: 21.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1012 kcal
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Fat: 27.47g | Prot: 72.91g | Carbs: 119.72g.
Breakfast: Thomas' Original English Muffins, Tomatoes, Poached Egg, Mimis Cafe Link Turkey Sausage. Dinner: Tomatoes, Kroger Kosher Dill Pickle Spears, Pears, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Sunsweet Dried Plums Bite Size Pitted Prunes. more...
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Losing 1.6 kg a Week
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Comments
Is there a way to see how thin I will be if I follow this same diet, will it tell me in months how long I have to wait according to my food log to be skinny??lol. I am new to this site. just wondering. thanks! and congrats on loosing 5 lbs!!
12 Feb 14 by member: caseycoop
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Casey, I just take a paper calendar and figure that at the rating I'm losing (2 pounds a week), it will take me about 6 more months to lose the other 53.5 pounds I have to lose. However, I try not to look at it too big like that. In the back of my mind, I think, "By my birthday in July, no one will recognize me!" And I say things like, "By Easter, I'll be down another 20 pounds." Things like that help me a lot. Have fun here. It's a great place to stay motivated and lose the weight and keep it off!
13 Feb 14 by member: mrsmole
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