Weigh In record (no journal entry) for 12 February 2014
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77.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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826 kcal
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Fat: 32.24g | Prot: 50.46g | Carbs: 83.61g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Lentils, Ham (Whole, Cured, Roasted), Baby Carrots, Celery, Turnips. Dinner: Butter, Scone, Harvest Farmers Sausage, Slow Cooker Chicken Taco Soup. Snacks/Other: Lindt Assorted Chocolates. more...
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2326 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 1.3 kg a Week
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