Weigh In record (no journal entry) for 12 February 2014
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1049 kcal
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Fat: 52.17g | Prot: 84.99g | Carbs: 54.35g.
Breakfast: Bacon, Alpine Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein. Lunch: Yoplait Greek 100 Yogurt - Key Lime. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Country Crock Spreadable Regular Soft Margarine, Sweet Potato. Snacks/Other: Hard-Boiled Egg. more...
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2043 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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 Comments
Looks like things are going really well for you. Have a great evening.
12 Feb 14 by member: LadyBea40
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You are doing great Barbara good luck on your art.
12 Feb 14 by member: brucemcguigan
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Barbara4572's Weight History
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