Weigh In record (no journal entry) for 12 February 2014
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109.3 kg
Lost so far: 11.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1710 kcal
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Fat: 67.00g | Prot: 124.00g | Carbs: 163.00g.
Breakfast: My Essentials Yellow Mustard, Nature's Own Light Wheat Bread, Red Hots, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Silk Pure Almond Milk - Unsweetened Vanilla, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Progresso Light Vegetable Soup, Subway 6" Oven Roasted Chicken Breast. Dinner: Aquafina Water (16.9 oz), Nature's Own Light Wheat Bread, Ragu Old World Style Flavored with Meat Pasta Sauce, Butterball Sweet Italian Turkey Sausage. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Clover Valley Jalapeno Cheddar Cornbread Crackers, Armour Vienna Sausage Lite, Aquafina Water (16.9 oz). more...
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3334 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Shopping - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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toolmannc1's Weight History
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