clairsheart's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

84.1 kg Lost so far: 23.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

1146 kcal

Fat: 43.75g | Prot: 95.50g | Carbs: 98.50g. Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Applebee's Boneless Buffalo Wings - Classic, Applebee's Kids Steamed Broccoli Side, Applebee's Grilled Shrimp, Applebee's House Salad, Applebee's Blackened Tilapia. more...

2384 kcal

Exercise: Housework - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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clairsheart's Journal, 12 Feb 14

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clairsheart's Weight History