grammalaura's Journal, 04 Jul 21

238.8
108.3 kg Lost so far: 9.7 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:
907 kcal Fat: 27.79g | Prot: 43.20g | Carbs: 126.63g.   Breakfast: Compliments Raisin Bran Muffin. Lunch: President's Choice Roasted Garlic Hummus, President's Choice Tomato Basil Bruschetta, No Name Zesty Pasta Sauce. Dinner: No Name Zesty Pasta Sauce , No Name Fully Cooked Italian Style Meatballs, Spaghetti, Kraft Parmesan Romano Asiago Shredded Cheese. Snacks/Other: Compliments Currants. more...
Losing 2.1 kg a Week

11 Supporters    Support   

Comments 
Nice drop! also making jerky today but due to me lollygagging started it late. but should have it posted tonight or tomorrow. :) Hope your well. 
04 Jul 21 by member: LostMyWeightSomewhere
Nice! 
04 Jul 21 by member: wannagethealthy
Thanks to both of you! LMWS: I’m looking forward to seeing your post re: making jerky:) 
04 Jul 21 by member: grammalaura
Woohoo! 
04 Jul 21 by member: kitty kat pat
You're just humming right along now!  
05 Jul 21 by member: troutymctrouttrout

     
 

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