Weigh In record (no journal entry) for 12 February 2014
|
50.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2014:
|
1882 kcal
|
Fat: 67.08g | Prot: 76.40g | Carbs: 274.12g.
Breakfast: Kellogg's Special K Low Fat Granola, Trader Joe's Cocoa Powder Unsweetened, Splenda No Calorie Sweetener Packets, Bananas, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter, Cinnamon, Black Tea. Lunch: Balance Bar Peanut Butter, Trader Joe's Organic Peeled Carrots, Whole Wheat Tortillas, Athenos Roasted Garlic Hummus. Dinner: Bush's Best Vegetarian Fat Free Baked Beans, Colby Cheese, Red Potatoes (Flesh and Skin). Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Cinnamon, Kroger Lightly Salted Cashews, Trader Joe's Clementines, Hershey Cadbury Royal Dark. more...
|
|
1815 kcal
|
Exercise:
Shopping - 5 minutes, Standing - 1 hour and 15 minutes, Sitting - 7 hours and 20 minutes, Yoga - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 1 hour, Desk Work - 5 hours and 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|