Weigh In record (no journal entry) for 04 July 2021
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 29.58g | Prot: 63.18g | Carbs: 95.59g.
Breakfast: Rye Bread, Espresso Coffee, Water, Boiled Egg. Lunch: Marc Angelo Coppa Di Parma, Prosciutto, Radishes, Salami, President's Choice Wild Sockeye Smoked Pacific Salmon. Dinner: No Name Six Bean Blend, Cooked Cauliflower (from Fresh), Kirkland Signature Egg Whites, Zucchini (with Salt, Drained, Cooked, Boiled), Buckwheat Groats. Snacks/Other: Plain Halvah, Kirkland Signature Three Berry Blend. more...
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Losing 2.8 kg a Week
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