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WooHooo!! I haven't been at 255 or under since last March of 2013!
I was a bit worried about today. Losing .2 pounds would have been fine but I lost .8 the last two days so I'm very pleased. Now to keep focus and shoot for the 252 I was shooting for last week. It's Wednesday so I have 5 days to get there and it looks like I know the right mix of exercise and nutrition to get there at the moment. If anyone can read this, any tips would be helpful.
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115.7 kg
Lost so far: 6.4 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2014:
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776 kcal
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Fat: 23.98g | Prot: 42.80g | Carbs: 101.82g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Kroger Low Fat Cottage Cheese, Land O' Frost Premium Honey Ham, Pace Picante Medium Salsa, Onions, Egg Beaters All Natural 100% Egg Whites, Oranges. Lunch: Mandarin Orange (Canned or Frozen), Great Value Honey Mustard, Iceberg Lettuce (Includes Crisphead Types), Great Value Pepper Jack Cheese, Land O' Frost Premium Honey Ham, Nature's Own 100% Whole Wheat Sliced Bread, On The Border Salsa Con Queso, On The Border Tortilla Chips. more...
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3040 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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