Weigh In record (no journal entry) for 04 July 2021
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74.8 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 34.43g | Prot: 29.64g | Carbs: 80.86g.
Breakfast: Belli Cranberry Biscotti , President's Choice Free from Bacon, Selection Baked Beans in Tomato Sauce, Egg. Lunch: Fruit Salad, 1% Fat Milk, General Mills Fibre 1. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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