Weigh In record (no journal entry) for 04 July 2021
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65.0 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 15.78g | Prot: 25.57g | Carbs: 73.14g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Heinz Baked Beans, HP HP Sauce, Shepherd's Pie with Lamb. Snacks/Other: FitVine Sauvignon Blanc. more...
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2938 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Hanging Laundry - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour. more...
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Losing 3.0 kg a Week
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