Weigh In record (no journal entry) for 04 July 2021
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 55.55g | Prot: 80.61g | Carbs: 210.56g.
Breakfast: WW White Bread, Fried Egg, Nordica 1% Cottage Cheese, Oasis Orange, Framboise, Fruit De La Passion. Lunch: Tour Eiffel Jambon Cuit Parisien, Alpina Salami Hongrois Piquant, Alexis De Portneuf La Raclette De Portneuf (Cheese), Butter , Multigrain Bread. Dinner: Spinach , No Name Chicken Broth (Reduced Sodium), VH Teriyaki Stir-Fry Sauce, Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Kikkoman Less Sodium Soy Sauce, Egg, Sesame Oil , Soyganic Organic Extra Firm Tofu, Kim Phat Pad See Ew (Rice Noodles). Snacks/Other: Clif Bar Chocolate Brownie, Applesnax Au Naturel Unsweetened Applesauce. more...
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2537 kcal
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Exercise:
Hiking - 4 hours and 12 minutes, Resting - 12 hours and 13 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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MissMary666's Weight History
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