Weigh In record (no journal entry) for 03 July 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 79.32g | Prot: 124.91g | Carbs: 126.87g.
Lunch: Kirkland Signature Egg Whites, Sugar, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup), Roast Beef (Lean Only Eaten), Kirkland Signature Organic Chia Seeds. Dinner: 金钱栈 白油肠, 水煮猪排骨, White Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cucumber (with Peel) . Snacks/Other: Orange Juice , Rum, Beer. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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