Weigh In record (no journal entry) for 03 July 2021
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 41.76g | Prot: 52.71g | Carbs: 44.08g.
Breakfast: Avocados, Boiled Egg, Water, Espresso Coffee. Lunch: Radishes, President's Choice Wild Sockeye Smoked Pacific Salmon. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens, Kirkland Signature Egg Whites. Snacks/Other: Almonds, Cheese, Sweet Cherries. more...
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Gaining 3.5 kg a Week
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