Weigh In record (no journal entry) for 03 July 2021
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 29.34g | Prot: 33.46g | Carbs: 12.14g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Mama Lupe's Tortillas , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Egg. more...
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Gaining 1.6 kg a Week
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ianofthegulf's Weight History
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