Weigh In record (no journal entry) for 03 July 2021
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101.5 kg
Lost so far: 4.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 55.85g | Prot: 111.36g | Carbs: 116.55g.
Breakfast: Cracker Barrel Medium Cheese Slices, Portabella Mushrooms , Orange Juice, Egg White, Egg, Pbfit Powder Peanut Butter, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Organika Spirulina, Tea with Milk. Elevenses: Pure Protein Protein Bar Chocolate Deluxe . Lunch: Shrimp, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Kirkland Signature Plain Greek Yogurt, Mixed Salad Greens. Tea: Almond Butter, Apples . Dinner: French's Honey Dijon Mustard, Mixed Salad Greens, Sweet Red Peppers, Tomatoes, Beyond Meat The Beyond Burger Patty . Snacks/Other: Quaker Crispy Minis Caramel Kettle Corn. more...
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391 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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