Weigh In record (no journal entry) for 11 February 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1320 kcal
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Fat: 59.16g | Prot: 60.87g | Carbs: 133.68g.
Breakfast: Naturegg Simply Egg Whites, Coffee, Cream (Half & Half). Lunch: Cheesecake, Lindt Assorted Chocolates, Turnips, Celery, Baby Carrots, Ham (Whole, Cured, Roasted), Lentils. Dinner: Carrot Cake without Icing, Spaghetti, Hunts Thick and Rich spicy red pepper and chilies pasta sauce (Hunts), Ground Beef (85% Lean / 15% Fat). more...
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2348 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Resting - 7 hours. more...
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Gaining 0.1 kg a Week
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