Bopuc's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

102.1 kg Lost so far: 14.5 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

1696 kcal

Fat: 87.19g | Prot: 94.64g | Carbs: 87.48g. Breakfast: adams Peanut Butter, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Bananas, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Taco Bell Cantina Bowl - Steak. Dinner: Burger King Chicken Caesar Garden Fresh Salad. Snacks/Other: Chicken of the Sea Sardines in Oil, Lightly Smoked, Planters Deluxe Mixed Nuts w/Pistachios. more...

2736 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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Bopuc's Journal, 11 Feb 14

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Bopuc's Weight History