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Down again but .4 of a pound this time. I did a full body workout yesterday and rode my bike so maybe this is what's it's taking.
I hope I don't level off tomorrow but this is not a sprint. I have one major goal in June which I'm really shooting for.
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115.8 kg
Lost so far: 6.2 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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649 kcal
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Fat: 22.31g | Prot: 64.08g | Carbs: 56.19g.
Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Tangerines (Mandarin Oranges), Great Value Low Fat Small Curd Cottage Cheese, Carrots, Celery, Egg. Dinner: Onions, Broccoli, Schnucks Boneless Skinless Chicken Breasts. more...
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3017 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Shadow boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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