Weigh In record (no journal entry) for 02 July 2021
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 70.56g | Prot: 130.21g | Carbs: 128.29g.
Lunch: Sugar, Kirkland Signature Greek Yogurt (Cup), 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Kirkland Signature Egg Whites, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Chia Seeds, Schneider's Oktoberfest Sausage. Dinner: Roast Beef, Costco Seasoned Rotisserie Chicken, Pita Bread. Snacks/Other: Asian Pears , Watermelon . more...
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Losing 10.5 kg a Week
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zhanghao_1st's Weight History
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