Weigh In record (no journal entry) for 02 July 2021
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72 kg
Lost so far: 4.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 74.87g | Prot: 80.83g | Carbs: 88.13g.
Breakfast: Chicken Breast, Espresso Coffee, Water, Boiled Egg. Lunch: Radishes. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Pork Sausage (Cooked), Mixed Salad Greens. Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Blueberries, Sweet Cherries, Cucumber (with Peel), Celery. more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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