Weigh In record (no journal entry) for 10 February 2014
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2021 kcal
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Fat: 74.97g | Prot: 122.00g | Carbs: 137.35g.
Breakfast: Apples, Parmesan Cheese (Grated), Naturegg Simply Egg Whites, Fried Egg, Kraft Cheese Slice, Silver Hills Little Big Bread. Lunch: Brussels Sprouts, Chicken Drumstick, Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen). Dinner: Pork Loin (Tenderloin, Lean Only), Cashew Nuts, Jew's Ear (Pepeao), Rice (Sake) Beverage, Lamb Shoulder. Snacks/Other: Grapefruit (Pink and Red), Cappuccino. more...
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2645 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 57 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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