_bec_ca's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

76.7 kg Lost so far: 2.7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1262 kcal

Fat: 42.94g | Prot: 75.25g | Carbs: 146.81g. Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz). Lunch: Dijon Mustard, Oroweat Country 100% Whole Wheat Bread, Green Giant Roasted Veggies Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Apricots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Watermelon, Latte Coffee. more...

150 kcal

Exercise: Recumbent bike - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.9 kg a Week

20 Supporters Support

Comments

Nice drop, WTG!!!

03 Jul 21 by member: donniemae


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_bec_ca's Journal, 02 Jul 21

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