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up 2nd day in a row. still below target. Hopefully this is now peak weight. lifting better now. trying to be thin and strong
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 65.96g | Prot: 179.93g | Carbs: 146.83g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Famous Dave's Baby Back Ribs, Salmon, Chicken Wing, White Rice, Meijer Mediterranean Salad. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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1914 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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 Comments
02 Jul 21 by member: jimmiepop
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02 Jul 21 by member: _bec_ca
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I think you have that covered! Congrats!
02 Jul 21 by member: davidsprincess
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I'm constantly being told the scale doesn't tell the whole story. Stay the course. It sounds like you're doing it.
02 Jul 21 by member: skydiverjim
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dude I'd say your there. both fit and strong.
02 Jul 21 by member: HeBrewZ
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