Weigh In record (no journal entry) for 11 February 2014
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145.1 kg
Lost so far: 14.2 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1273 kcal
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Fat: 64.50g | Prot: 70.00g | Carbs: 127.50g.
Breakfast: Costco Protein Shake. Lunch: Brookside Dark Chocolate Acai with Blueberry, Blue Diamond Smokehouse Almonds. Dinner: Aunt Katie's Chocolate Coconut Macaroons, Uno Chicago Grill Mediterranean FlatBread Pizza, Boulder Soup Works Red Lentil Dahl Soup. more...
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Losing 3.8 kg a Week
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