Weigh In record (no journal entry) for 30 June 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 74.90g | Prot: 128.82g | Carbs: 118.05g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Balderson Old Cheddar Cheese, Tangerines (Mandarin Oranges), 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup), Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats, Sugar. Dinner: White Rice, Pork Tongue, Pork Ears (Frozen), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cucumber (with Peel), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tim Hortons Iced Capp (Medium). more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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