Weigh In record (no journal entry) for 01 July 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 57.42g | Prot: 136.85g | Carbs: 171.40g.
Lunch: Kirkland Signature Organic Chia Seeds, Kirkland Signature Egg Whites, Fried Egg, 2% Fat Milk, Sugar, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt (Cup). Dinner: The Gourmet Meat Shoppe Dry Boneless Style Ribs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries, Miss Vickie's Sea Salt & Vinegar Chips, Asian Pears . more...
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steady weight
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zhanghao_1st's Weight History
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