Weigh In record (no journal entry) for 01 July 2021
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 39.93g | Prot: 49.10g | Carbs: 63.43g.
Breakfast: Marc Angelo Coppa Di Parma, President's Choice Mild Genoa Salami, Splendido Prosciutto, Boiled Egg, Water, Espresso Coffee. Lunch: Cucumber (with Peel), Celery, Water, Nuts For Nature Nut & Seed Butter, Tomatoes, President's Choice BBQ Seasoned Whole Chicken. Dinner: Buckwheat Groats, Kirkland Signature Egg Whites, Mixed Salad Greens, Water. Snacks/Other: Brandy, Regular Beer, Strawberries, Kirkland Signature Three Berry Blend. more...
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2363 kcal
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Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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