Weigh In record (no journal entry) for 01 July 2021
|
81.3 kg
Lost so far: 18.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 70.46g | Prot: 53.22g | Carbs: 286.95g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Bread (Home Recipe or Bakery), Blackberries, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Canned Chicken, Brookside Dark Chocolate Acai with Blueberry, Best Yet Real Mayonnaise, Kirkland Signature Kettle Crinkle Cut Chips. Dinner: Harry & David Milk Chocolate Pretzels, RJ's Licorice, Pizza with Meat. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|