Weigh In record (no journal entry) for 01 July 2021
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 66.03g | Prot: 62.50g | Carbs: 123.11g.
Lunch: Balsamic Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Strawberries , Great Value Frozen Peaches. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Land O'Lakes Whipped Butter Salted, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Birds Eye Ultimate Petite Mixed Vegetables, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Snacks/Other: Chiriaco Summit Peach Preserves, Smucker's Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Heavy Whipping Cream, Sugar, Coffee. more...
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Losing 4.4 kg a Week
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 Comments
01 Jul 21 by member: wifey9707
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Good morning wifey! 🌄 I think it was that magical watermelon I ate yesterday. 😁😉😋
Hope you have a wonderful day. 💕
01 Jul 21 by member: _bec_ca
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01 Jul 21 by member: wifey9707
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01 Jul 21 by member: damablack13
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01 Jul 21 by member: _bec_ca
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Yay Becky!!! 👏👏👏👏👏👍
Enjoy the day and stay cool!🌼🌸
01 Jul 21 by member: Shrewdness
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Well that was quick getting back to business after your trip away! Yay for you!!!
01 Jul 21 by member: melissatwa
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Thank you Shrew! Overcast day, should storm later or it may stay just over the mountains and keep us dry. 🤞
01 Jul 21 by member: _bec_ca
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Thank you Sweet Melissa. ❤ I'm not even near to getting back to where I need to be, but I'm working on it. 👍
01 Jul 21 by member: _bec_ca
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01 Jul 21 by member: LISfifty
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Erq, I like when I do that type of activity, feels like I'm accomplishing something. The ladder wasn't bad, I leave the high apricots for the birds.🐦 A baby jackrabbit is now competing with the threshers, quail and deer for the apricots that have fallen on the ground. 🥊🐇🐦🦌😁
01 Jul 21 by member: _bec_ca
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01 Jul 21 by member: bgr12
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02 Jul 21 by member: donniemae
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02 Jul 21 by member: _bec_ca
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02 Jul 21 by member: Daughter of the_King
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02 Jul 21 by member: _bec_ca
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Thank you Mer. ❤ Yes, I am doing well. Cooked chicken, beef roast, liver and pork chops. I'm also dking well with calories abd food choices. Still working on my water, almost there. 👍
02 Jul 21 by member: _bec_ca
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Oh Mer, you work so hard in every aspect of your life, you can have some days like that once in awhile. You planned meals sound delicious! I was especially happy with tge chicken thighs I baked. I put some chicken rub on them, then added a mixture of peach balsamic and honey and baked. Yummers! Tomorrow I'm grilled some oeaches to add to my salad. 🍑 🥗 😋
02 Jul 21 by member: _bec_ca
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