Weigh In record (no journal entry) for 01 July 2021
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 30.46g | Prot: 33.52g | Carbs: 3.89g.
Breakfast: Kirkland Signature Applewood Smoked Master Carve Ham, Cracker Barrel Cheddar Cheese, Onions, Egg. more...
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Losing 5.7 kg a Week
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ianofthegulf's Weight History
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